Mood:  bright

100% output is achievable only when you are 100% firstly in body, secondly in mind and last of all in soul. Being 100% fit in body is the basis of 100% performance. That would shift your mind from aching joints, boiling heart or tingling head. Now comes your mind which should be 100% preoccupied with good thoughts, after that the soul which is submitted to supreme.

habits are all that determines the fitness. as we are shredding the negative thoughts we should eliminate negative habits too. that would bring us a sound and strong body and mind.